Nepal is a river runner's paradise - no other country has such a choice of multi-day trips, away from roads, in such magnificent mountain surrroundings, with warm rivers, a semi tropical climate, impressive geography, exotic cultures, wildlife and friendly welcoming people!

But it's not just the rivers - as anyone who has been there will tell you, Nepal is a magnificent holiday in its own right - a fairy tale land of temples, mountains, dramatic festivals, exotic culture, colourful people, medieval villages, superb craft shopping, great food and sights - the bonus is some of the World's best rivers!

Rafting in Nepal is usually a 'wilderness' experience in that most rivers don't have highways alongside them - but it's a soft, tamed, wilderness with white beaches for camping, clean blue rivers, friendly locals and few 'nasties' - someone described it as 'blissful escapism'!

Incredibly inexpensive, Nepal is a peaceful democratic country where rafters and kayakers get a warm welcome as one of the best forms of ecotourism.

White water rafting means cruising down a rushing river in an inflatable rubber raft or white water kayak over crashing waves and swirling rapids for the excitement of a lifetime. Nepal has earned a reputation as one of the best destinations in the world for white water rafting. Nepal's thundering waters, coming from the glaciers of the mighty Himalaya, provide unmatched thrills for rafting and immersing oneself in the landscape. A rafting trip is bound to be the highlight of your stay in the country.

Rivers are graded on a scale of one to six, with one being a swimming pool and six a one-way ticket to your maker. Four is considered to be quite challenging without being exceedingly dangerous to the novice rafter. Five requires some previous river experience.